One-on-one
coaching

Receive direct support from our certified instructors. Each session becomes a sanctuary of attention, helping you integrate meditation into daily life, unlock creativity, and live with greater intention.

Our one-on-one coaching sessions offer a private, personalized environment for deepening meditation practice, exploring meaning and purpose, and cultivating greater clarity in daily life. Whether you are just beginning or are an experienced practitioner refining advanced techniques, our sessions are tailored to your unique goals, questions, and challenges.

Grounded in both contemplative tradition and scientific understanding, these sessions support the full arc of practice, from stabilizing attention to navigating complex life transitions, from understanding the mechanics of the mind to opening into deeper insight and presence.

Each session becomes a dedicated container for curiosity, reflection, and transformation.

Our approach:

1. Meditation training

Grounded in our training as certified Unified Mindfulness instructors and graduates of the 500-hour Mind Illuminated Teacher Training, we offer tailored guidance in attention, open awareness, embodied presence, and compassion-based practices.

2. Cognitive & neuroscientific insight

We draw on contemporary research in cognitive neuroscience, attentional science, and emotion regulation to help you understand how the mind works and how to navigate challenges with clarity and skill.

3. Meaning, purpose & integration

Practice is always connected to life. Our sessions support you in exploring meaning, clarifying values, and integrating contemplative insight into work, relationships, and creative expression.

Together, these elements create a grounded, personalized path for deepening awareness and living with greater coherence and intention.

What a session looks like:

Each session is shaped around your needs and may include:

  • A brief check-in and intention setting

  • A guided meditation tailored to your current stage

  • Dialogue, reflection, and practical tools for daily life

  • Optional scientific framing to understand what’s happening in the mind and body

Sessions are offered online and can be booked as single meetings or ongoing mentorship.

Benefits of one-on-one coaching:

  • Personalized guidance matched to your goals, history, and learning style

  • Direct support from trained instructors with both deep practice and scientific expertise

  • A safe, confidential space for exploring challenges

  • Consistent accountability and progression

  • Integration of meditation with larger questions of meaning, purpose, and flourishing

  • Tools that extend far beyond formal practice into work, relationships, and daily life

Booking a session

To schedule a session:

  1. Email us with your goals or questions.

  2. We will match you with the instructor best suited to your intentions and experience.

  3. We’ll reach out to schedule a free 15-minute welcome call to get to know you and discuss how we can support your practice.

Pricing

  • $150 USD

    A flexible option for individualized guidance, practice refinement, or exploring a specific challenge.

  • $600 USD

    A structured arc of practice and reflection. Sessions may be held weekly or biweekly.

  • $1,750 USD

    For those seeking deeper continuity and support. Includes weekly sessions, brief check-ins between meetings, and personalized practice plans.

    To inquire or book a session, please contact us directly.